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Justin's bulldog on cover of Westways
4 2008 LONG BEACH LOSERS STATS
- 260 registrants
- 53,970 total lbs. of all participants at first weigh-in
- 38 yrs.: avg. age
- Losers age range: 18-73
4 JACKPOT
- $17,685 as of 10/15/08
4WEEKLY WEIGH-IN RESULTS & e-News
- week 1
- week 2
- week 3
- week 4
- week 5
- week 6
- week 7
- week 8
- week 9 AVAILABLE
- week 10 will not be posted
- week 11 will not be posted
- week 12 will not be posted
4WEEK'S DRAWING WINNER
you must redeem your prizes at the awards night on Thurs., Oct. 16; prizes announced then; must be present to win
- 7/30 Tamara Coleman
- 8/ 6 Thomas Guerard
- 8/13 Kris Lopoez
- 8/20 Laurel Perry
- 8/27 Mallory Trujillo
- 9/3 Priscilla Valverde
- 9/10 Jesusita Zavala
- 9/17 Reginald Adkins
- 9/24 TeArra Hardman
- 10/1 Leatrice Jones
- 10/8 Regina Santiago
- 10/15 Sylvia Hernandez
4LONG BEACH LOSERS RULES
4WEIGHT LOSS e-News
Long Beach Losers events, contests, ideas that can help you lose weight. Get messages 1 or 2 times weekly during the 12-week contest. Free. subscribe
4 2008 TEAM NAMES
- 36-24-36
- 40-lbs. to Freedom
- A$$ Tastics
- Badass Bitches
- B.S. Babes
- Baby Phat
- Be Gone!
- Bigs to Twigs
- Bubble Butt II
- Chunky Dunk
- Chunky Monkeys
- City Slimmers
- Danny's DD
- Double Cheeseburgers
- Dough Nuts
- Dream Team
- Driver's Ed.
- El Monte Losers
- Fit 5 - Oh
- Five Alive
- Flab-U-Less 5
- Fortune Cookies
- Four Plus One
- Full Count
- Golden Spoon Losers
- Hefty Honeys
- Here's the Beef
- Hugh Jass
- Lalapaloozthataz
- Long Beach Lightening
- Long Beach Winners
- Lose What?
- Low & Slow
- Lunch Meat
- Mid Knight Snack
- Muffin Tops
- Piano Movers
- Roly Polies
- Salon Soma
- Single Snackers
- Slim Dunks
- Sore Losers
- Super Chicks
- Tubby Ruggers
- We Are Shore Losers
- Weight for Nothing
- Weight Loss Divas
- Why Weight?
- Ya Bajale!
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JUSTIN'S MOTTO
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MARK TWAIN once wrote: "Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
MY MOTTO IS "EXPLORE. DREAM. DISCOVER."
I WANT TO Explore, Dream and Discover as much as possible in my life here on earth, and I want my Web sites to empower, equip and incite others to do the same.
I WANT TO help folks to find something new and exciting to do and experience. That's why I I formed my charitable organization and named it the "Community Action Team"— a name that I feel encompasses all the varied activities and events that I have (and will continue to) organized for the good of our community.
Yours truly,
Justin Rudd!

THE MAIN PURPOSE of the Community Action Team (CAT) is to promote social well-being among the general public. As a 501c3 nonprofit corporation governed by a board of directors, contributions to CAT are tax deductible and are used to help produce quality events within our community that benefit children, animals, and the environment.
C.A.T. IS AN UMBRELLA organization that includes
4 Halloween Kids' Costume Contest
4 July 4 Kids' Bike Parade
4 Haute Dog Poetry Contest
4 Interfaith Blessing of the Animals
4 $1,000 National Elementary School Spelling Bee
4 Nat'l Adult Spelling Bee
4 Belmont Shore Sidewalk Chalk Art Contest
4 Haute Dogs on the Beach events
4 Haute Dog Easter Parade
4 Haute Dog Howl'oween Parade
4 Operation Easter Basket
4 Operation Santa Paws
4 5k/10k Long Beach Turkey Trot
4 monthly 30-Minute Beach Cleanups
4 Beds, Bikes, Bears & Blankets giveaway to those in need
4 Clothing giveaways to the underserved
4 Bulldog Beauty Contest
I AM A FIRM believer in the collective power of individuals joined in a spirit of goodwill and generous giving to bring about the success of a community.
-Justin Rudd!
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4 GO GREEN (TEA)!
Catechins, the powerful antioxidants found in green tea, are known to increase metabolism. In a 12-week double-blind study published in the American Journal of Clinical Nutrition, participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body-mass indexes and smaller waist measurements than those in the control group. MensHealth.com |
g Boost Your Metabolism
Check out these easy ways from AOL to rev your metabolism and burn fat in no time:
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Californians are Living Large
California has the 36th highest rate of adult obesity at 22.7 percent and the 32nd highest rate of overweight youths (ages 10-17) at 13.2 percent in the nation, according to a new report by Trust for America's Health (TFAH).
Percent of adults who are obese
-- Mississippi 30.6%
-- West Virginia 29.8%
-- Alabama 29.4%
-- Louisiana 28.2%
-- S.C. and Tenn. 27.8%
-- Calif. 22.7%
Fast Calif. facts
- 23.2 percent of adults in California report that they do not engage in any physical activity. The national average is 22 percent.
- California is one of 17 states that require their school lunches, breakfasts, and snacks to meet higher nutritional standards than the U.S. Department of Agriculture (USDA) requires.
- California is one of 22 states that have set nutritional standards for foods sold in vending machines, a la carte, in school stores, or in bake sales in schools, and the state is one of 26 states that limit when and where these foods may be sold on school property beyond federal requirements.
- California is one of 16 states that screen students' body mass index (BMI) or fitness status and confidentially provide information to parents or guardians.
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To calculate your body mass index, go HERE. |
Are you obese?
The body mass index is a ratio that takes into account height and weight. Here's how the scale runs:
Obese: Body mass greater than 30
Overweight: 25 to 29.9.
Normal weight: 18.5-24.9
Underweight: Less than 18.5
However, people with a large amount of lean muscle mass, such as athletes, can show a large body mass index without having an unhealthy level of fat.
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g Justin's Free e-Newsletters
4DOG e-News
Weekly; Long Beach, LA & OC area dog news & events; 11,100+ subscribers
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4JUST-IN TIMES e-News
Weekly; Long Beach/LA/OC area gay & lesbian news & events; 2,500+ subscribers
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The 2008 challenge began with a weigh-in on Wed., July 23 and will end with a weigh-in on Wed., Oct. 15.
FINAL RESULTS
CLICK
AWARDS CEREMONY
Will be held on the sidewalk in front of Washington Mutual Bank on 2nd St. @ Nieto Ave. at 6 p.m., sharp, on Thurs., Oct. 16, the evening following the final weigh-in. Seating is not provided. Please dress warmly. The ceremony is expected to last approx. 40 minutes.
DROPPING OUT & FEES
The purpose of the fees is to encourage all participants to stay in the contest and focused on the goal of weight loss. As agreed to on the entry form, every contestant is required to pay $5 every week, plus any missed penalties, of the 12-week contest, even if one drops out (for any reason). Plus, everyone paid the initial $5 weigh-in fee. So, that's a minimum of $65 if you make it to every weigh-in and do not gain any weight during the contest. And, there is an additional $5 penalty for every week that a contestant misses a weigh-in, for any reason.
If a contestant drops out, it's basically $10 owed per Wed. left in the contest. For example, if you miss the final five weigh-ins you would owe $50.
As noted in the rules below, you can re-join your team in the contest at any time by simply weighing-in and paying your fees up to date.
We accept cash or check. If a contestant is dropped out, they can also CLICK HERE donation or payment to pay with credit card. For those that provided credit card info on their entry form, we will charge the card during the last week of the contest using the info provided. Or, checks can be made payable and mailed to "CAT", 5209 E. The Toledo #1, Long Beach, CA 90803.
All payments should be received the final weigh-in, Wed., Oct. 15, since the cash awards are given out on Thurs., Oct. 16.
ADDITIONAL PRIZES
from Salon Soma (two locations in Long Beach) Make-overs for the top 3 teams...yes the first 3 teams... Haircuts, color, make-up, mini-facials!
WHO TRAVELS FARTHEST TO WEIGH-IN:
My team name is "Four Plus One." I drive from Riverside every Wed. to weigh in. -Regina.
I don't know if my team lives the furthest, but we're doing a weekly commute (for the weigh-in) from El Monte which is 27 miles north of Long Beach. From MapQuest this was the estimated time and distance it showed from my house to the front of Runner's High! Estimated Time: 35 minutes Estimated Distance: 27.03 miles - Spencer
I'm a grandfather in my mid-70s who drives in from Corona del Mar to weigh in. I'm on the same team with my son and grand-daughter who talked me into this great idea. I've already lost 8 pounds -- mostly from my having to wander up and down 2nd Street each Wednesday trying to find the weigh-in point. (I keep forgetting it). It's a wonderful program. Thank you and and Go Team! (My kids told me the name but I keep forgetting it). -Duke
Good Morning Justin, My wife & I leave in Los Angles. Crenshaw District. -Isaac & Regina, "Lunch Meat"
I travel about 20 miles one way. I live in L.A. right next to Cal State L.A. -Claudia, "Weight Loss Divas"
My wife & I live on the border of El Segundo & Hawthorne about 20 miles away. I work down there in Long Beach. -Doug
I weigh in the eve. I drive from work Glendale, CA and then go home to Downey. I start work before Runner’s High opens. Hey, but it is just an added motivator. If I have to drive Glendale to Belmont Shore I better have lost weight. -Sylvia
I work in Long Beach but live in Westchester - near LAX. - Sonya
g Where Losers are Winners
Justin Rudd's "Long Beach Losers" 12-week Team Weight-Loss Challenge is Taking It Off
Okay, you can win some (money, that is) and you lose some (pounds, that is) if you are part of this contest. My goal is to promote healthier lifestyles, prevent illness and better manage chronic diseases in the Long Beach area with this contest that focuses on weight control and camaraderie. Do you want to be fit or fat? You've got nothing to lose, but a few pounds. So, put your money where your mouth is, and let's take it off! -Justin Rudd!
What is the "Long Beach Losers Team Challenge?"
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2007 LONG BEACH LOSERS STATS
4 $14,750 awarded
4 263 participants
4 53 teams
4 2,753 lbs. was lost
Last Year's winner:
22.5% lost |
A 12-week weight-loss/wellness competition organized by Long Beach advocate and fitness expert Justin Rudd and sponsored by his beach fitness classes.
- The challenge will begin with a weigh-in on Wed., July 23, 2008 and will end with a weigh-in on Wed., Oct. 15, 2008.
- Teams of five people compete to lose the highest percentage of weight - not necessarily the amount of weight - during the competition. (i.e. starting weight of 220 lbs. and ending weight of 200 lbs. would be a loss of 9% body weight)
- Cash prizes (based on number of participants) will be disbursed to the top teams and individuals at the end of the 12 weeks.
How does it work?
Each team member must weigh in each Wed. (weigh-ins are private) between 10 a.m. and 7:30 p.m. at Runners' High on 2nd St. and pay $5 (cash only) per week to remain in the competition.
- Bring your first and last week's $5 ($10 total) to the first weigh-in.
- For every pound (or any fraction thereof) gained, as of the previous week's weigh-in, the person must pay $2 (i.e. if you gained 1.2 lbs. since the last weigh-in, you'll owe $4).
- Cash prizes are distributed at the end of the competition to the top teams and overall biggest losers. (All fees collected from team members are distributed to the winning teams and individuals in the end.)
Why will it be successful?
- Team effort motivates participants to stay focused on losing weight through diet and exercise.
- Cash prizes motivate participants to remain competitive throughout the 12-week program.
- Team members choose their own diet and exercise program.
Who can join the contest?
- Any business, civic organization, church, or individual may form a five-person team.
- There is no entry fee to participate, other than payments of $5 at each Wed., weekly weigh-in, starting with the initial weigh-in on Wed., July 23, 2008. Entrants may pay the full amount up front, but there will be no refund if you quit or get voted off a team.
- Anyone who wants to lose weight (at least 12 lbs.) may participate - youth and adults.
- Please form your own 5-person team. We can help you find teammates. You must start the contest as a team of five.
- Event organizers may choose to not allow some folks to be in the contest, if they feel the person does not need to lose weight (i.e. too thin, pregnant).
What are the benefits of the Long Beach Losers program?
- Weight loss and regular exercise lead to better health.
- Team competition promotes camaraderie, encouragement, accountability and motivation among team members and others.
- Healthier people have less medical expenses, which may decrease health insurance premiums.
- Weight loss leads to more energy, increased productivity, and higher self esteem.
Added Benefits
- OPTIONAL: Justin Rudd's Beach Body Sculpting classes each Wed., July 23 - Oct. 15, 5:30-6:30 p.m. $10 per class or $65 for all classes, or $60 for any eight classes. Bring a pair of your own light hand weights (10-lb. max., 3-8 lbs. per hand recommended, Justin will use 10 lbs.) and a large towel to the classes. Meet on the concrete boat launch ramp at 1 Granada Ave. in Belmont Shore. Class details at www.SandChallenge.com
- Weekly cash & prize drawing for people who weighed in that week, starts July 30. Winners will be announced at www.LongBeachLosers.com each week.
How do teams register?
- Form a team of 5 people. Any individual may join any team. Those under age 18 are welcome, too. (If you need help finding teammates, email Justin@JustinRudd.com to be added to the list of those looking for teammates.)
- Teammates do not have to live in Long Beach.
- Choose a unique name (i.e. Defeat De-fat, Inch Busters, Big Butts R Us, Profit & Loss, Diet Divas, Shrinking Assets, Waist Warriors, Jelly Bellys, Honey Buns, Big Daddies).
- E-mail your team name to us to secure it, Justin@JustinRudd.com.
- Participants should attend the initial weigh-in any time from 10:15 a.m. -7:30 p.m. on Wed., July 23 at Runners' High in Belmont Shore. If you can not attend that time slot, contact Justin@JustinRudd.com for alternate initial weigh-in time/date. Bring your first and last week's $5 cash ($10 total) and the signed registration/liability form (click here to download the pdf file now). Forms also available at the event.
- In some instances, teams and individuals will be allowed to join the contest after the initial weigh-in date.
What are the rules?
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ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE MAKING ANY SIGNIFICANT CHANGES TO YOUR DIETARY HABITS OR YOUR PHYSICAL ACTIVITY ROUTINES.
- Weigh-ins are private and confidential. We will only publicly share the percentages of weight loss of the team.
- All participants will weigh in every Wed. at Runners' High, 5338 E. 2nd St., Belmont Shore, during regular 10:15 a.m. to 7:30 p.m., regular business hours. There are no alternative weigh-in locations.
- Participants should attend the initial weigh-in any time from 10 a.m. - 7:30 p.m. on Wed., July 23 at Runners' High in Belmont Shore. Bring your first and last week's $5 cash ($10 total) and the signed registration/liability form (click here to download the pdf file now).
- No disrobing or loading up allowed during weigh-ins.
- T-shirts and shorts are recommended for weigh-ins. We suggest no shoes.
- No measurements will be taken.
- Healthy eating and exercise are encouraged.
- No weight-loss surgeries during the 12-week contest.
- Drastic weight loss (over 5 lbs./week) is discouraged.
- No sabotaging other teams.
- Everyone must weigh-in weekly (on Wednesdays only) or a $5 fine will be added, per week, in addition to that week's $5. Basically, if you have to miss a Wed., simply bring $15 the next week ($5 for the missed week weigh-in, $5 for the fine, $5 for current week's weigh-in).
- If you miss a weigh-in one week, your previous week's weight will be recorded for the missed week (i.e. zero weight loss for that week).
- Missing four or more consecutive weigh-ins may result in disqualification.
- Participants must weigh in with photo ID.
- Weigh-ins may take place with or without other teammates.
- Feel free to bring a sheet of your own to record your weekly weight fluctuations.
- Weigh-ins may not take place any other times, days, or locations than those listed above.
- Team members can only be voted off (by their team members) for failing to weigh-in or for steadily gaining weight. Only one team member may be voted off a team.
- Team members who consistently weigh-in but who do not lose a great deal of weight, may not be voted off.
- Weekly, average team weight-loss percentages - not participants' weights - will be posted at www.JustinRudd.com/loser.html and may appear in local media.
- Results for the final three weigh-ins will not be posted publicly.
- 400-LB. SCALE:
We use a digital bathroom-type scale. Our scale max. is 400 lbs. Alternate weigh-in location can be provided for anyone over 400 lbs. Simply contact Justin@JustinRudd.com in advance.
- See "drop out" and "how to win" rules below.
What if team members drop out?
- We don't encourage dropping out. You need all your team members to remain in the contest and to lose weight in order to have a better chance at winning.
- Team members can not be replaced after the first few weeks of the contest.
- Team members who have dropped out may always re-join their team, as long as their fines and fees are paid up.
- Team members may drop out, but the contestant's last paid-up weigh-in will be reflected in the team's final calculations.
- To drop out, give written notice by e-mail to Justin@JustinRudd.com.
- Team members may drop out, but their weight-loss percentages will be calculated into the team’s totals. Again, it's advantageous to keep teammates on your team and losing weight.
- It is the responsibility of the team member to pay all fines each week. All fines and weigh-in fees must be paid on/by the final weigh-in to be considered for prizing.
- There must be at least three original teammates still on the team through the last weigh-in to be considered for a team prize, but remember, to have a better chance at winning, you need a higher sum of weight loss which can best be achieved by five teammates.
The purpose of the fees is to encourage all participants to stay in the contest and focused on the goal of weight loss. As agreed to on the entry form, every contestant is required to pay $5 every week of the 12-week contest, even if one drops out (for any reason). Plus, everyone paid the initial $5 weigh-in fee. So, that's a minimum of $65 if you make it to every weigh-in and do not gain any weight during the contest. And, there is an additional $5 penalty for every week that a contestant misses a weigh-in, for any reason.
If a contestant drops out, it's basically $10 owed per Wed. left in the contest. For example, if you miss the final five weigh-ins you would owe $50.
As noted in the rules above, you can re-join your team in the contest at any time by simply weighing-in and paying your fees up to date.
We accept cash or check. If a contestant is dropped out, they can also CLICK HERE donation or payment to pay with credit card. For those that provided credit card info on their entry form, we will charge the card during the last week of the contest using the info provided. Or, checks can be made payable and mailed to "CAT", 5209 E. The Toledo #1, Long Beach, CA 90803.
All payments should be received the final weigh-in, Wed., Oct. 15, since the cash awards are given out on Thurs., Oct. 16.
How do you win the contest?
- For the grand prizes, our goal is to be able to present the winning team's teammates and the overall biggest individual loser with at least $850. Remember, the overall goal in this contest is for each participant to lose weight over the entire 12-week period. We feel that the outline/rules below for "how to win" will help to achieve that goal for all involved.
- Cash grand prizes will be awarded to the winning teams (divided equally by teammates who complete the contest and who are paid up), based on the sum of the individual teammates' weight-loss percentages (initial weigh-in to final weigh-in). It is therefore most beneficial to keep your teammates on your team and losing weight. We expect to offer cash to the top-five placed teams for this team grand prize.
- Cash grand prizes will also be awarded to the biggest individual losers, based on individual weight-loss percentages (initial weigh-in to final weigh-in). We expect to offer cash to at least the top-five placed individuals for this individual grand prize.
- Grand prize awards will be given only to the teammates on a team who are still active and paid-up in the contest as of the final weigh-in. Any winning team's teammates who are not active and paid-up in the contest on the last weigh-in date will forfeit his/her share of the grand prize money. Forfeited money will be donated to Justin Rudd's nonprofit 501c3 Community Action Team.
- Cash grand prizing for teams and for individuals is expected to be approx. 5 deep (i.e. 1st, 2nd, 3rd, 4th, 5th places). The exact number of winning teams and individuals will be made known only at the awards ceremony.
- All team and individual winners will split the jackpot (amounts and percentages to be determined).
- All cash winners must first sign a W-2 form provided by the Community Action Team (CAT) at the awards ceremony before they receive their cash.
- ADDITIONAL PRIZES: from Salon Soma (two locations in Long Beach) Make-overs for the top 3 teams...yes the first 3 teams... Haircuts, color, make-up, mini-facials!
- All persons registered in the Losers contest (even those on teams) are eligible for the individual loser awards.
- It is possible to win one or more team prizes and an individual loser prize.
- Award amounts to be determined by the amount of fees collected into the jackpot over the course of the contest. We anticipate an approx. $17,500 jackpot. This figure will be updated as needed.
- These rules and guidelines may be updated and/or changed, as necessary, by Justin Rudd and the Long Beach Losers contest organizers.
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Start Lifting Weights to...
4 boost your metabolic rate
4 maximize your fat-burning potential
4 build and/or tone your muscles
4 Justin recommends strength training at least 2x/week |
Questions?
Event organizer Justin Rudd, Justin@JustinRudd.com
HOW DOES A TEAM WIN THE LOSER CONTEST?
Cash prizes will be awarded to approx. five teams in the Long Beach Loser contest, based on the total of the individual teammates' weight-loss percentages (initial weigh-in to final weigh-in). For the grand prize, it is therefore advantageous to keep teammates on your team throughout the contest and encourage them all to lose weight. There will also be cash prizes for the indiviuals who lose the greatest percentage of body weight. READ MORE
IF YOU MISS A WEIGH-IN
Everyone must weigh-in weekly (on Wednesdays only) or a $5 fine will be imposed. Basically, if you have to miss a Wed., simply bring $15 the next week ($5 for the missed week weigh-in, $5 for the fine, $5 for current week's weigh-in).
WATCH LOSERS ON KABC-TV7
The news came and taped a segment during the weigh-in and sculpt class on Wed., Aug. 8, 2007. WATCH IT NOW: ABC7.com
g Justin's Free e-Newsletters
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5 BACK TO TOP OF PAGE
Weight-loss facts and myths
Q: The best rate of weight loss is no more than 1.5 pounds per week.
A: Fact. Any faster and you are not actually losing fat weight, but rather lean muscle tissue and water weight. Realistically, there is no quicker or safer way to lose fat weight! Remember, you didn't’t gain it overnight!
Q: Fasting or skipping meals regularly is a great way to cleanse the system of impurities and encourage weight loss.
A: Fiction. Your body needs a certain amount of calories and nutrients each day for normal function. Denying the body of these essential elements throws the system into survival mode, slowing the metabolism and encouraging the storage of energy in the form of fat. You have to eat in order to lose weight.
Q: Eating brown rice is a healthier alternative to white rice.
A: Fiction. Although it is slightly better, the body still considers all rice as a quick source of energy but processes it as a sugar. It becomes glucose, then fat! Rule of thumb: 1 cup of rice = 1 cup of sugar!
Q: The low-fat and no-fat products contain fewer calories.
A: Fiction. Fruits and vegetables are naturally low in fat and calories. BUT, most pre-packaged foods that boast "low-fat" or "no-fat" often are often very high in calories because of the ingredients added to increase flavor and consistency. Purchasing these products is not a license to eat them in unlimited quantities. Read labels for serving sizes and nutritional information.
Q: Reducing calories is the ultimate key to weight loss.
A: Fact! We must expend more calories than we consume in order to lose weight. There is just no getting around it! It really sounds too simple doesn't’t it? Instead of making the conscious effort to make everything we eat count nutritionally, we tend to waste a lot of calories on things that don’t promote health.
Q: Nuts are a healthful and beneficial snack.
A: Fact! Although they are higher in calories and fat, they are a good source of protein and fiber and have no cholesterol. Additionally, the fat in cashews, macadamia, hazelnuts, almonds and pecans is the good monounsaturated variety that our bodies need for certain functions. Eat in moderation!
Q: Eating certain types of foods, like acidic grapefruits or very spicy foods every day, will speed up metabolism and burn fat.
A: Fiction. No food will burn fat. Some foods contain properties that may temporarily speed up metabolism, but not enough to cause weight loss.
Q: Protein bars are a terrific high-protein meal substitute.
A: Fiction! Many protein bars on the market are just candy bars in disguise. They are a highly processed. Many contain unhealthy oils, which have been shown to increase cholesterol, and inferior proteins.
Source: Kronos Optimal Health Centre, 1-800-525-5332 |
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